Wednesday, December 14, 2011

Why Should People Exercise?

!±8± Why Should People Exercise?

These days more and more people are taking a renewed interest in physical fitness and exercise. This is due to a number of factors not least of which is a heightened interest in celebrities and famous people who have been placing a lot of emphasis on their own eating and exercise routines. Some have even started coming out with diets and similar products to help us all stay looking young and beautiful for ever.

However, the chances are that if you ask people why they personally exercise, it is highly unlikely that the answer they give you is that they want to look like Madonna or Geri Hallowell.

People exercise for a variety of reasons. The most basic reason is that they enjoy exercise. Many sports and other forms of exercise such as swimming are enjoyable ways for people to take a little bit of time out of their busy schedule and simply let their mind wonder. Some people enjoy spending time with their family so they go for a bike ride together on the weekend, others have friends in a sports team or club that they regularly exercise with.

Many people also exercise because they are very conscious of the health benefits. The simple fact of the matter is that everyone needs exercise and everyone wants good health. No matter what kind of shape you are in, a little exercise will go a long way. This advice does not only apply to young people who want to look good in the summer when they take their top off at the beach. Nor however, does this advice only apply to people with heart conditions and serious health concerns.

It applies to everyone. Exercise does not only mean weight loss. There are many people who do not need to lose weight, and as a result they feel that they don't need to exercise. You will be surprised at the benefits you can get out of exercise apart from simply enjoying the exercise itself. If you are having trouble then a little exercise during the day and you should find that you are sleeping more soundly at night time. Likewise if you are under a lot of stress or pressure, exercise is a good way of getting to grips with whatever is troubling you, or simply getting a break from it. If you have recently undergone a major change in your life, exercise can also give you a sense of control. As you can see, exercising is beneficial on so many levels. As the slogan for Nike reads 'Just Do It'.


Why Should People Exercise?

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Friday, December 9, 2011

Life Fitness 9500RHRT Remanufactured Belt Drive Recumbent Bike

!±8± Life Fitness 9500RHRT Remanufactured Belt Drive Recumbent Bike

Brand : Life Fitness | Rate : | Price :
Post Date : Dec 09, 2011 22:18:08 | N/A


Life Fitness Remanufactured 9500RHR Recumbent Bike Belt Drive - Lifecycles are the No. 1 preferred bikes in the world. This is their Top-of-the-Line, Commercial unit. Lifecycles proven track record distinguishes these Exercise Bikes from all other bikes in the industry, offering you great reliability, longevity and superb ease of use. The Lifecycle 9500RHR provides a smooth belt drive system that is quiet, durable, and virtually maintenance-free. It offers Polar hands-free heart rate and also Lifepulse Contact Heart Rate Training. Ergonomically correct seats with supporting back rest ensure comfort while exercising on the 9500RHR. It can handle the daily rigors of the most demanding facilities and are exceptionally well suited for home use. Why Buy Remanufactured Gym Equipment? Remanufactured equipment provides an affordable and increasingly popular way to develop new commercial and home fitness centers. It also provides an excellent way to support existing centers as well. The Remanufacturing Process After an order is placed, it enters our 2-6 week remanufacturing process.During this process, our certified technicians strip and rebuild the machine, replacing any parts which do not meet our production standards.Machines are then restored cosmetically, receiving new overlays, paint, and stickers as needed.Following the remanufacturing process, machines are individually tested before they are released for shipping. The bike is taken apart and receives a new chain, drive belt, and hardware/clips as needed. Once the bike is put back together, it will be cleaned, painted and polished. MPN - rG-LC9500RHRT

More Specification..!!

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Tuesday, December 6, 2011

Review of Lifespan Fitness R3 Recumbent Bike

!±8± Review of Lifespan Fitness R3 Recumbent Bike

The Lifespan Fitness R3 recumbent bike was designed with a larger user in mind. It offers a 350 pound user weight on its 150 pound frame. They are so sure of this rugged boy they offer a lifetime warranty on the frame and brake system and three years on parts.

For people with bad knees, bad back or excess weight the Fitness R3 is ideal. It is smooth and has sixteen levels of resistance for each of its several training programs. These include interval, weight loss, mountain race, target heart rate and manual. With proper eating and lots of water this bike can shed inches and pounds off your frame.

The earlier model of the Lifespan Fitness R3 was the much heralded R2. The R2 was noted for its stability and durability. The Lifespan Fitness R3 has all the R2 has while adding several patented and unique features. The first amazing feature is the Intelli-key system. This uses blue backlit LED buttons to walk the user through the program set up. This is a milestone for convenience and ease.

The R3 also has an opti-view console which allows the rider to adjust the angle of the console. They then have an optimal sight line in which to view the console. That beats the heck out of turning your body or head to avoid any glare.

The spine-smart seat design with integrated lumbar support makes using the bike plain comfortable. Your target heart is read through contact heart rate sensors built into the handlebars. Lets not forget the magazine rack nor the cup holder.

The tension system has automatic adjustment with sixteen levels. The flywheel diameter is 12 inches/19 pounds balanced. The belt is a reinforced poly-V belt. The pedals are self-balancing with easy to adjust straps.

All in all this is a very nice piece of equipment.


Review of Lifespan Fitness R3 Recumbent Bike

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